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Can love make you happier?

Updated: Oct 8, 2020

What does everybody say about love? That it is a marvelous sensation, right? But does love truly make you happier? We all have also heard that it can hurt you and make you feel unhappy, sad, and even empty. 

But, where does the answer lie then? At this point, you may be asking yourself: Shall we continue to give in to our emotions? Or would we be happier if we left love aside? And for many people that have suffered, the answer is pretty obvious. However, it is evident that as human beings, we cannot help but to keep falling in love, whether it leads us to a happy ending… or not.

In this article, I am about to illustrate to you that ending depends more on you and how love can intensify your happiness, yes, it can make you happier! But it is not what you should rely on to start feeling happy. 

Loving yourself: where it all starts

So, as you could infer from this title, loving yourself is where you should begin. I know I said that you shouldn’t depend on love in the first place, but I wanted to make a point. When people talk about love, they’re almost always thinking about loving others, and I bet you did too.

But love encompasses so much more than just romantic feelings. And loving yourself is the most essential part if you want any love to ever visit your life. If you don’t accept yourself and love you for whom you are, you won’t be able to let love in, much less give healthy affection back. 

The issue is, precisely, that no one can be responsible for your own happiness, only you. So, if you are wondering if love can make you happy because you are unhappy, I’m sorry to disappoint you. The answer, in that case, is no; love cannot make you happy.

But if you already love yourself, you know how love feels and you also how it is to give love! Then you will be able to embrace true love and open up your heart to that significant one. It is only then that love can make you happier. And I can tell you when you get to that point, your happiness upturns into levels that you never imagined… Finding the love of your life when you are a whole and happy person, changes it all.

The basics: understanding the principles of love

I already mentioned that the word "love" encompasses different types of affection. And besides loving yourself, it also includes the love for your family, your friends, and even your pet! It is common nowadays to hear the words “I love you” misused and even wasted. People say it without meaning; some times, they don’t even know its significance.

To avoid squandering the name of love, you need to question yourself when you finally fall in love and figure out HOW you love them, and why. Once you understand the reasons why you love the people you love, you may even see them differently.

Many are the rules and conditions imposed on loving. But the vital foundation of loving each other is that we also must respect each other. We must try to get into the other's shoes, understand them in hard times, and support them, being there for them. And the same way around. Because that’s the best thing about love, it is enough for both of you!

Once you understand what love is about and how to direct that feeling healthily in your life, you will see that happiness is always better when it is shared. And you will discover that those people, their love, it makes you happier than you would ever be with no one around. This brings us to our last step in this illustration about "how can love make you happier."

 Finding your better half: the realization of love!

Ok, first of all, we already left clear that you must love yourself before loving others, right? And let’s say you already understand the vital foundations of love. So it is also clear that this is not about better or worse halves! It’s just a saying! However, there is some insight in the slang phrase. 

It is true that for that love to make you happier, you need to find someone who shares the same values and same direction in life as you. As we said at the beginning of this article, sometimes we meet people who bring negative memories about love. They may break our hearts, disappoint us, and leave wounds so deep, we become afraid of loving again.

I would like to tell you a way to avoid this, but there is none. It is normal to go through this, because there are so many people in the world, that it may be easier for many of us to meet the wrong person… or persons. 

But don’t let these experiences discourage you! Love may bring some misery into our lives sometimes, it’s true. But if you find the one, when you find that one who believes in the power of love like you are, don’t be afraid! Embrace love into your happy life, and you will see its potential to make you happier.

Benefits of falling in love while being happy

It’s no secret that love and happiness release endorphins into our organism – not in vain they’re called the hormones of love, or of happiness -. And those endorphins have a significant and positive impact on our well-being.

People who enjoy happy love are healthier; they tend to suffer from fewer heart problems and lower stress levels. This means they have more energy, sleep better, and even lose fat faster! There are many ways in which love makes you happier!

The emotional benefits are also worth highlighting, as love is a crucial factor to cure depression and reduce suicidal thoughts. When you feel loved, you want to keep living to be around that person that loves you and enjoy as much of your life with them as you can. Loneliness is inexistent when love is present!

So, in the end, my answer is YES! Love can make you happier! But to be happier, you must be already happy, and that begins with loving yourself. Otherwise, any affection that approaches you will be unable to fully reach your soul, and that… that’s not the love you want. You want real, deep love, a love that truly makes you happier.

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